OneToOne - main

One To One

One to one sessions are a popular option for children, tweens and teens who need some help understanding themselves and their circumstances. I also work with parents looking for support in managing their child’s needs, and adults who would like some therapeutic coaching for themselves. One to one coaching sessions are specifically tailored to individual needs, such as anxiety, self-confidence, resilience, stress and many more.


“Our daughter has looked forward to every Connect3Coaching session and we have found them beneficial to us all. We wanted to feedback how much we appreciate the interaction and feedback that we receive from Tess. We feel very involved and aware of the journey that our little girl is taking with her coach, and we feel that Tess really knows her. Her follow-up emails are informative, well thought out and articulate, which highlights her professionalism and dedication to her work. This is very much appreciated by our family. Thank you Tess."

Rachel, Oxfordshire

Contact Tess for more information and prices

Breakthrough Days

Imagine a whole day of super-charged, intensive coaching designed to perfectly match your personal and professional needs. A Breakthrough Day Experience is a deep and meaningful treat for your head, heart and soul. 

After a Breakthrough Day, you can expect to think, feel and behave in different ways, let go of long held anxieties, and create the momentum you need to move your life forwards with purpose and passion. This is a very thorough and involved experience for those who desire change but don’t know where to start. Book a complimentary chat with Tess to find out more about how a Breakthrough Day can transform your life…


"Tess facilitated a Breakthrough Day with me which involved exploring my life history and unearthing negative behaviours and limiting decisions that were holding me back. I was a little apprehensive about the process as it is personal and intense but Tess created a safe, non-judgemental space for me to unpack my baggage. She was insightful and supportive and I found it easy to open up to her.
During the course of the day and through the various coaching techniques used by Tess, I had an increase in self-awareness with Tess helping me to join the dots and challenging my perspective in a constructive and helpful manner. By the end of the experience I felt so much lighter in terms of my emotions and inner self-talk, I had a renewed confidence and energy. Subsequently, I have taken control of moving business-related actions forward that I had stalled and know that without a doubt, this has been as a result of the coaching work with Tess. I felt so motivated after my Breakthrough Day with Tess that I have already smashed my short-term goals ahead of schedule! If you want to really transform your life, I cannot recommend Tess highly enough."

Gemma, Leicestershire

Contact Tess to book a complimentary call.